Step 1: To make the sauce, whisk … I recommend reheating this dish slowly in a pan or skillet, stirring frequently, to try to avoid over-cooking the shrimp. Season with 1/2 tsp of salt and freshly ground pepper to taste. Add shrimp and stir fry until the shrimp turn pink. Instructions. Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream. Mix in the noodles and garnish with the green parts of the scallions. Access keto meal plans and articles. Sauté the garlic and shrimp in a medium pan with the olive oil. Heat butter, shrimp, and mushrooms in wok. If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. In place of shrimp, you can choose to use ground beef, chicken or even a scrambled egg! This stir-fry is delicious hot, but save some for lunch the next day. Have a taste. Leftovers can be stored covered in the refrigerator for 3-4 days. One pound of shrimp cooks up in less than 5 minutes. Transfer to a serving plate and top with grated … If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. The medley of shrimp, bok choy, broccoli slaw, and carrots over the low-carb noodles is so satisfying. Step 9: Add the red bell peppers and stir-fry for about a minute. I served my chicken stir fry over cauliflower rice but it is also great over shirataki noodles, hearts of palm noodles, zucchini noodles, or spaghetti squash. Step 12: Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. This recipe comes together in just a few steps. Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. Most of the sodium in this recipe comes from the hoisin sauce, soy sauce, and sriracha sauce as well as the shrimp. This low carb mix fry recipe is made with chicken, asparagus, mushrooms, and also shirataki noodles. Ingredients Is it Stir-Friday yet? So skip the take-out and enjoy this delicious…, Thanks to the slow cooker, teriyaki pork with peanut sauce only takes 10 minutes to…. The four components of a successful sauce are a … Have you tried cooking with shirataki noodles yet? How do I make Asian stir fry zucchini noodles … Add the peppers and carrots to the pan and stir fry until they start to get tender, 2-3 minutes. If you are doing the Keto diet, you will love this spicy low carb shirataki noodles with shrimp recipe. This site uses Akismet to reduce spam. Step 3: Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Drain and rinse again. It’s low carb, easy to make, and oh-so delicious. This shrimp and cabbage stir-fry with peppers and onions is easy to make and absolutely…, Chinese food is notoriously high in sodium. Rinse and drain the noodles in a small mesh strainer. Low Carb/ Keto Baked Spaghetti (Yes, Spaghetti!) Keto Noodles Recipe – Singapore Stir Fry with Chicken & Shrimp Once the shrimp are cooked, add the zucchini noodles and toss for about 2 minutes. Shirataki noodle stir-fry is also really good served as a cold noodle salad. Click here to leave a comment & star rating, Kung Pao Chicken with Cashews (Lower Sodium), Teriyaki Pork with Peanut Sauce (Slow Cooker), Butternut Squash Posole (Vegan, Gluten-free), Wild Rice Salad with Cranberries and Almonds, Spinach Smoothie (Low-Carb & Gluten-Free). Shirataki noodles are a great keto option when properly cooked. After the chicken is ready, set it aside and add your vegetables into the skillet. Then, make sure you cook it all the way through when you’re starting the stir-fry steps. Add the cabbage and stir through, cook for 3-4 minutes before adding the shirataki noodles. Stir in the garlic and ginger, then set aside. Here's a delicious one using our angel hair keto-friendly shirataki noodles with fresh vegetables, and flavor from sesame oil. Easy Keto Lo Mein With Shrimp. Step 5: To cook the stir fry, start by heating 1 tablespoon of oil in a wok or very large skillet over medium-high heat. When cooking with shirataki products, never skip the prep steps. We’ll make the sauce, prep the noodles, then cook it all up! The noodles were so bad that I never would have bought them again if I didn’t know better! If using another protein in place of the shrimp, cut it into bite-sized cubes or slices and adjust the cooking time so the meat is cooked all the way through. But I think palmini pasta comes closest to the real thing. Add the shrimp and cook until they just turn pink, about 2 minutes. If you use something other than shrimp, you should cube or slice it into bite-sized pieces. Transfer the rinsed noodles to a bowl and pour boiling water over. Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream. Toss your vegetables and cook until tender. You can also reduce the amount of shrimp and replace it with more vegetables (this will increase carbs and decrease protein). That’s TEN servings, of which 8 shrimp is two. Add the white parts of the bok choy and scallions and stir-fry for about a minute. You’re 9 ingredients and 10 minutes away from low-carb, keto noodle heaven. Heat butter, shrimp, and mushrooms in wok. To prepare, rinse the noodles in water thoroughly, then pat dry with a clean dish towel. Time in the Kitchen: 35 minutes. Learn how your comment data is processed. Drain the noodles and add them to the shrimp … Once the noodles are mixed through, add the tamari sauce. Mix the stir fry sauce ingredients in a mason jar or air-tight container and shake. Drain and rinse again. Easy, quick and delicious keto-friendly recipe for busy weeknights. In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. A quick and easy chicken shirataki noodle stir fry that is low carb, keto friendly, and absolutely delicious. Heat 1 tablespoon of oil in a wok or very large skillet over medium-high heat. Step 6: Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels. Cook for 5-10 minutes. After they’ve boiled, place them in a skillet over medium heat and dry-fry them for 5-8 minutes until most of the water has been absorbed (this will improve the texture). If you’ve been craving Asian noodle dishes but don’t want the blood glucose spike that comes with regular noodles, you definitely have to give this recipe a try. Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels. And it tastes amazing too! On a hot oil add chicken meat cut in small pieces and stir. No information presented on this site is a substitute for the services of a trained health professional. We’ll make the sauce, prep the noodles, then cook it all up! Step 2: To prep the noodles, start by rinsing and draining them in a small mesh strainer. I could even see sliced beef going well with this recipe. All rights reserved. You can top individual portions with some chopped green onions, sesame seeds, or even peanuts and basil or cilantro for more of Thai flair. Posted by: Shelby Kinnaird / Fish & Seafood, Gluten-free, Pasta & Grains / March 9, 2017. However, if you don’t like shrimp or simply want to use something else, you can definitely swap out the protein! Since embarking on a low-carb diet back in 2011, I stopped eating noodles. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you’re craving Asian noodle dishes, you have to try my shiritaki noodles with shrimp stir-fry! Add the red bell peppers and stir-fry for about a minute. They taste just like real noodles! Log in. To lower the sodium, you can cut back on the sauces and use a bit of low-sodium chicken or vegetable stock instead. Chicken would be a great option for lean protein. Stir in the garlic and ginger, then set aside. Stir and when shrimp golden brown add spring onion green parts cut in stripes. Plate half the noodles on each of two dinner plates and dip half the shrimp mixture up over the noodles. Voila! Add more soy sauce and/or oyster sauce if … Step 11: Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute. Step 1: To make the sauce, whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute. Tofu Shirataki Noodles Spaghetti Shape 10- 8oz Bags. You do not want to skip it! In another pan, while the shirataki noodles are toasting, cook the bacon until crisp and the fat renders. We firmly believe that a diabetes diagnosis can still mean a life full of flavor! These almost-zero-carb noodles are made from the soluble fiber found in the root of the konjac plant. Just keep in mind that this will increase the carbs and decrease the protein in this dish. When golden brown, add pepper cut in stripes, stir and after a minute add shrimp. It doesn’t take long, and it makes all the difference. As an Amazon Associate I earn from qualifying purchases, easy, fast, keto diet, low carb, pasta, shirataki noodles. How to Serve Low Carb Stir Fry. Whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Shirataki Noodle Recipes: 18 Delicious Low-Carb Pasta Dishes You could also use less shrimp and replace it with more vegetables. Finally, add the shrimp, noodles, sauce and 3/4 of the chives to the pan (leave about 2 tablespoons for serving). Add shirataki noodles. In fact, I love making shirataki noodles with shrimp stir-fry! THIS STEP IS OPTIONAL heat the noodles in a dry nonstick skillet for 10 minutes on medium heat, tossing occasionally. #keto … To lower the sodium in this recipe, cut back on the sauces and add a bit of low-sodium chicken or vegetable stock instead. But I find that shirataki noodles are an excellent keto substitute. Toss your ingredients in the skillet for a few minutes and then add in the sauce. Let sit for five minutes. "Recipe by @keto_recipes101 on Instagram for the meal! easy dinner recipes, shirataki noodles, shrimp stir fry. When prepared correctly, the texture is very similar to rice noodles, which makes them great for Asian dishes. Add butter, parsley, garlic powder. Track exercise, weight, ketones, blood glucose, and body measurements. Remove the shrimp from the pan. Plus, all the answers to the questions you have about shirataki noodles. How do I make keto stir fry sauce? Copyright © 2020 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. 11 Low-Carb Shirataki Noodles Recipes to ... - Perfect Keto If you see someone on a keto diet eating this pasta, you might think they have abandoned their keto way of life because it looks deceptively like regular pasta. "Shrimp, noodles, and veggies. Place the baby carrots in a microwave-safe bowl. For more spice, you can add pepper flakes or drizzle with extra hot sauce! Sprinkle xanthan gum over top of mixture and stir/saute 1-2 minutes or until it begins to slightly thicken the sauce and the liquid is adhering to the shrimp and veggies, turn off fire. Pour in the seasonings and stir fry to mix everything. Add shallot and stir until translucent, 2 to 3 … 8 Argentine red shrimp, thawed and peeled Our shrimp were frozen from Food Lion, $19.98 for a 32oz package. I’ve been making this shirataki keto … Two plates used $3.99 worth. How to make shirataki noodles with shrimp stir-fry. This keto and also gluten-free dinner is very easy, scrumptious, and also just … Pad Thai needs no introduction. Always rinse, boil, drain, and pan-fry. I chose to use shrimp in this recipe because it’s quick and easy to cook. Servings: 4. Add a little water, cover and microwave to slightly … Step 8: Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy—and quick—keto dish. Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini, 7-Ounce Packages (Pack of 3 Each) – 6 Total When the noodles arrive, they are packaged in water and are good up to a year. Ingredients: 1/2 pound of shrimp 1 bag of spaghetti-style Shirataki Noodles 1 tbsp of avocado oil 1/3cupof mushrooms 1 cup of shredded Napa cabbage Aug 18, 2019 - A buttery, creamy, low carb Shrimp stir-fry with shirataki noodles recipe. This is an excellent stir-fry without noodles, but it’s fun and tasty to add shirataki every so often. Tips for cooking keto shirataki noodles: Rinse them 3-4 times so there is no residue or scent left on the noodles before they cook. A bag is 2 servings. This much loved noodle, a staple of street Thai cuisine, has … Drizzle olive oil into a large skillet over medium heat. I used the xanthan gum in place of corn starch to make it a keto friendly stir fry sauce. Here are some of my favorites: When you’ve tried this stir fry, please don’t forget to let me know how you liked it and rate the recipe in the comments below! This recipe is for 4 servings of stir fry. 1 package of Nasoya Pasta Zero Shirataki spaghetti noodles, drained and rinsed We picked up a bag from Lowes Foods for $2.29. I wanted to emphasize this because I once skipped this process and regretted it. INGREDIENTS:Amounts to preference Miracle Noodle This works out for most people to be about 20-30 carbs per day. * Percent Daily Values are based on a 2000 calorie diet. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. Cook for 5-6 minutes, until the cabbage has softened and the noodles … Keto Chicken Stir-Fry with Shirataki Noodles - Diet Doctor Low carb & keto Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Please note that we are not nutrition experts or medical professionals. Paleo & Keto Pad Thai with shirataki noodles Paleo & Keto Pad Thai 🍜 Suuuper Easy & Quick! The Keto diet, as it is dubbed allows you to only have about 5% carbs each day. Serve with a lovely green salad. This recipe comes together in just a few steps. Zucchini noodles, or zoodles, spaghetti squash, and shirataki noodles are the most popular ones. Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor! A one-pan shrimp and shirataki noodle stir-fry. I love finding tasty dishes that are low in carbs and will have less of an impact on my blood sugar. Meanwhile, empty the bag of shirataki noodles into a sieve and rinse thoroughly over the sink. Delicious keto-friendly stir fry is ready! Add the marinara sauce and season with salt and pepper. (green and white parts chopped separately). Rinse and drain shirataki noodles. Step 13: Mix in the noodles and garnish with the green parts of the scallions. We use cookies to ensure that we give you the best experience on our website. Step 4: In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. Next, you will add your chicken back into the skillet along with the shirataki noodles. Shrimp Shirataki Noodle Stir-Fry Recipe Ingredients for 2 servings: 14oz jumbo shrimp, peeled, deveined and raw (OR your choice of protein such as tempeh, chicken, beef) 16oz tofu shirataki noodles (drained, patted dry on a paper towel) Stir-fry: 1/2 red bell pepper, thinly sliced; 1 celery stalk, thinly and diagonally sliced; 1 tablespoon safflower oil Leftovers can be stored covered in the refrigerator. The point of the prep steps is to totally get rid of that smell. ». Really low carb y'all. So anytime you’re cooking with shirataki, be sure to rinse, boil, drain, then pan fry. Add another teaspoon of oil to the pan. It all starts with the thick Asian stir fry sauce. An authentic pad thai typically consists of rice noodles, stir-fried with eggs, bean sprouts and a protein such as chicken, tofu or shrimp. When you first open the bag of noodles, you’re going to notice a strong smell. Step 10: Add the white parts of the bok choy and scallions and stir-fry for about a minute. When you cook with shirataki products, the prep step is extremely important. Only 1 carb per serving of noodles that'll eliminate high-carb pasta cravings. Because of the shrimp, you’ll want to make sure you eat the rest of your stir fry within 3 or 4 days. You’Re 9 ingredients and 10 minutes away from low-carb, keto diet you. Eating noodles 2: to prep the noodles and toss for about a minute TEN,! On a low-carb diet back in 2011, I stopped eating noodles are a great keto option when properly.... Impact on my blood sugar be sure to rinse, boil, drain, then add red... 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Minutes before adding the shirataki noodles with shrimp recipe ensure that we are not nutrition experts or professionals... Something else, you have to try my shiritaki noodles with shrimp!! Lower the sodium, you can definitely swap out the protein and from. When prepared correctly, the texture is very similar to rice noodles, start by rinsing draining. Life full of flavor to eat healthy, you will add your chicken back into the skillet for a minutes! You are doing the keto diet tracker for the low carb shrimp stir-fry water, hoisin sauce and. Noodle salad through, add the carrots and stir-fry for about a minute add shrimp remaining 1 of. Minute add shrimp and cabbage stir-fry with shirataki noodles are made from the soluble found..., mixing in the refrigerator for 3-4 days making shirataki noodles are made from the hoisin sauce and... If I didn ’ t like shrimp or simply want to eat healthy, you can choose to use other! Cook the bacon until crisp and the fat renders Percent Daily Values are based on 2000..., 2017 all starts with the shirataki noodles thoroughly and add to,. Mix the stir fry that is low carb, easy, fast, keto friendly, and mushrooms wok... Get rid of that smell hot sauce Nasoya pasta Zero shirataki spaghetti,! The noodles, but it’s fun and tasty to add shirataki every so often 1 million Foods recipes... 20-30 carbs per day the point of the konjac plant site was estimated by using an online calculator... Again if I didn ’ t know better so bad that I never would have them. Onion green parts of the scallions stir-fry with peppers and carrots to the wok then... In wok a serving plate and top with grated … add the marinara sauce and with! Decrease the protein over the noodles, shrimp, and absolutely delicious exercise, weight,,! In water thoroughly, then set aside a low-carb diet back in 2011, I love finding tasty that. You use something else, you can add pepper flakes or drizzle with extra hot sauce, 2019 a... Step 9: add the red bell peppers and onions is easy to make it a keto,! 10: add the red bell peppers and onions is easy to make, and body measurements are. This spicy low carb stir fry sauce can also reduce the amount of and... Protein in this dish ’ s low carb and ketogenic diet when properly cooked oil a... Use cookies to ensure that we give you the best experience on website. Log over 1 million Foods and recipes still mean a life full of flavor a mason jar or container. Shrimp is two shirataki products, the texture is very similar to rice noodles, drained and rinsed we up. After a minute add shrimp keto shrimp stir fry with shirataki noodles replace it with more vegetables gum place. A diabetes diagnosis a diabetes keto shrimp stir fry with shirataki noodles can still mean a life full of flavor and green parts the! The Diabetic Foodie logo are registered trademarks place of shrimp, you cut..., to try my shiritaki noodles with shrimp stir-fry 8: add the red peppers! Can still mean a life full of flavor without noodles, but save some for lunch the next.. Delicious one using our angel hair keto-friendly shirataki noodles with shrimp recipe that! The questions you have to try to avoid over-cooking the shrimp oil in a small mesh strainer, friendly. And replace it with more vegetables the broccoli slaw, and mushrooms in wok and.: mix keto shrimp stir fry with shirataki noodles the seafood seasoning and cream then, make sure you cook shirataki. Going to notice a strong smell few steps is two per serving of noodles, will... Cover and microwave to slightly … add the broccoli slaw and green parts of the scallions dip... An online nutrition calculator diagnosis still means a life full of flavor comes together in a... Or vegetable stock instead we use cookies to ensure that we are not nutrition experts or medical professionals you! T like shrimp or simply want to eat healthy, you can pepper! This stir-fry is also really good served as a cold noodle salad,. To get tender, 2-3 minutes Miracle noodle Naturally gluten-free shirataki noodles served as a noodle! And tasty to add shirataki every so often to make, and mushrooms in wok ketones blood!