","position":9,"name":"Season the alfredo sauce with the garlic powder...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_9"},{"@type":"HowToStep","text":"Reduce heat to low. 1 tablespoon garlic, minced Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe with video instructions that is perfect for the keto diet and ketosis lifestyles. Prepare your shrimp and your zucchini noodles, onions and parsley. Feb 17, 2019 - Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe with video instructions that is perfect for the keto diet and ketosis lifestyles. This delicious and easy Paleo Shrimp Alfredo with Artichoke Hearts is lightened up by using zucchini noodles and creamy, dairy free sauce! 1 cup spinach, chopped Dice then Brown sausage in separate pan. Get this convenient 14 day keto meal plan to help Add the shrimp to the pan, and cook until slightly pink. Add your sliced or spiralized zucchini into your cooking pan. All Rights Reserved. For my husband who can’t eat shrimp we improvised and used chicken for his and he LOVED IT!! A mix of Cajun spices is included to make this dish just a little spicy and full of peppery flavor. Cook for 3 minutes. Season the shrimp with 1\/4 tsp of salt and 1\/4 tsp of pepper, then set aside. This low carb alfredo is sure to be a regular on your keto meal plan! However, if you don’t have a spiralizer, you simply need to use a box grater or a potato peeler to make your zucchini noodles. 3. Instructions Once the sauce begins to simmer, add the parmesan cheese and stir. This quick, easy keto shrimp recipe … salt and pepper, to taste Add 1/14 cup of butter to the skillet, and melt. Easy Keto Almond Bread (Low Carb & Gluten Free), ½ cup + 1 tablespoon sour cream or cream cheese. You do not need to give up pasta dishes when you maintain a low-carb lifestyle. Prepare your shrimp and your zucchini noodles, onions and parsley. Don’t fret, zucchini noodles can be used to make a meal that is very tasty and healthy that you and your family can enjoy for dinner. Saute for 2 minutes. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Season the alfredo sauce with salt, pepper, and garlic powder to taste. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. We will definitely be having this again and again…. Pairing it all with long strands of zucchini noodles instead of pasta keeps carbs in check. Generally, fish and shellfish are keto friendly foods that you can enjoy without any guilt. Then serve the shrimp alfredo on top of this spaghetti squash! A lot of keto alfredo recipes out there use zucchini noodles “zoodles,” which I’m not a fan of, by the way. Once the time is up, you should add your chopped parsley and stir. We hope you enjoy this hearty low carb and keto shrimp Alfredo and will make it one of your staple keto dishes! Keto Zucchini Noodle Alfredo with Garlic Shrimp – Top with Parmigiana Reggiano. I used two packs from Kiss My Keto since they recently launched their low-carb noodles and I had to give them a try. Once hot, add the oil followed by the parsley, chopped onion and garlic powder. One of the best shrimp and zucchini … The cream cheese may take some time to dissolve. Once the butter is almost melted, add the minced garlic. Raw shrimp contains 0 grams of carbs which makes it perfect in this dish! These noodles are very low in calories and contain no carbs which make them the perfect noodles to add to this keto shrimp Alfredo recipe. This variation is one you must try out. Once hot, add the oil followed by the parsley, chopped onion and garlic powder. The end result will look like this in the image below: If you don’t want to spend extra on shrimp that is already cleaned and de-vein, then you simply have to follow these simple instructions. Remove shrimp from... Return skillet to medium heat and add heavy cream and Parmesan and bring to a simmer. (about 15 minutes)","position":1,"name":"Arrange 1 1\/2 pounds of zucchini noodles on...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_1"},{"@type":"HowToStep","text":"Rinse the peeled and deveined shrimp, and pat dry with paper towels. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Creamy shrimp alfredo made with garlic, parmesan cheese, and zucchini noodles. Made this tonight for dinner. I always get excited when the picky eaters try new things! Yield: © Copyright 2019 Oh So Foodie. They are also high in protein, so they’ll help you to feel full longer. But you may ask, what are the best diets for natural and permanent weight loss. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. 1/4 teaspoon pepper You might also like this zucchini noodles carbonara recipe! Now that everything is done, you can serve this delicious keto recipe for either lunch or dinner! It's an easy alfredo … The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo … Ingredients 2 tbsp butter 1 onion, diced fine 1/4 cup garlic, diced 1 cup chicken stock 8 oz neufchatel cheese 1/2 cup heavy cream or half and half 1 cup parmesan cheese, grated 1 lb shrimp 4 zucchini, spiralized 5 Once the shrimp … Next, add in the cleaned and de-veined shrimp and cook for 3 more minutes. Add the chopped spinach and zucchini noodles. Save my name, email, and website in this browser for the next time I comment. Cover and cook 2 to 3 minutes, until noodles have softened but are still al dente. Continue to stir until zucchini is heated through. 06.Kas.2020 - Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. Obviously, you can’t eat regular noodles on a keto diet, and there is the option of using, to make a delicious keto Alfredo dish, but, you may not want to deal with learning to cook, Easy Keto Low Carb Shrimp Alfredo With Zucchini Noodles Tips, How to make zucchini noodles for this low shrimp Alfredo recipe. Category: Main Dishes. Cook for about 5 minutes and serve! This simple keto shrimp recipe is ready in 10 minutes and packed with flavor thanks to plenty of garlic, butter and herbs. This keto shrimp alfredo … 3. Heat a large frying pan over medium heat. Reduce heat to medium, and continue to stir until the sauce becomes creamy. ","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_11"}],"nutrition":{"@type":"NutritionInformation","calories":"470 calories","carbohydrateContent":"12 grams carbohydrates","cholesterolContent":"287 milligrams cholesterol","fatContent":"34 grams fat","fiberContent":"2 grams fiber","proteinContent":"31 grams protein","saturatedFatContent":"20 grams saturated fat","servingSize":"1","sodiumContent":"1746 grams sodium","sugarContent":"4 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"11 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":5},"url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/"} https://damndelicious.net/2019/05/08/garlic-butter-shrimp-zucchini-noodles Once the sauce begins to simmer, add the parmesan cheese and stir. Of course, that means less clean up which is always a win! The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Melt the butter in a large … Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. Add in Parmesan cheese, stir everything in together and let all of this cook for about 5 minutes. Absolutely fantastic!!! Let them sit while you are preparing the rest of the meal. Note: It's important to add the heavy cream prior to the shrimp being fully cooked, as they will continue to cook once the cream is added. Required fields are marked *. Shirataki noodles are becoming more and more popular on the keto diet. Add broccoli and browned sausage pieces. Your email address will not be published. As you can see from the step by step guide above, this recipe is pretty easy and in the end, you’re left with a tasty low carb recipe that you will really enjoy that only has 7.8 of net carbs per serving. Obviously, you can’t eat regular noodles on a keto diet, and there is the option of using shirataki noodles to make a delicious keto Alfredo dish, but, you may not want to deal with learning to cook shiratki noodles as it can be complicated. The last time I had real alfredo sauce with real pasta … These ingredients include one zucchini, sour cream or cream cheese, heavy cream, Parmesan cheese, shrimp, spring onion, Dijon mustard, garlic powder, salt and pepper, dried oregano, freshly chopped parsley, cooking oil. Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1 1/2 pounds of zucchini noodles (about 4 whole zucchini spiralized), 1/4 cup parmesan cheese, grated (for topping), Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. I have just one more zucchini recipe before summer's end!. Next, add in the cleaned and de-veined shrimp … 2. Twist a zucchini into the tool until it looks like noodles. Using zucchini noodles bulks this out with plenty of healthy greens and absorbs the lemony, buttery, garlicky goodness of the sauce for a really satisfying keto … Amount Per Serving: Let them … The hardest parts, which aren’t hard at all, were covered above. (about 3 minutes). Here are a few you may want to try: Keto Zucchini Lasagna With Meat And Bechamel Sauce, Zucchini Pizza Bites – Keto, Low Carb & Easy. Microwave the noodles for 1-2 minutes, then drain any liquid. and easily slice your zucchini into spaghetti-like shape in minutes. https://www.midgetmomma.com/shrimp-alfredo-recipe-with-zoodles Shrimp Alfredo is the restaurant-style meal for anyone counting carbs. You have to try this keto salmon alfredo recipe with zucchini noodles. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. This will prevent your alfredo sauce from coming out too watery. Also, here are some other tips that may be helpful to you in regards to this recipe below: To make zucchini noodles you use a handy spiralizer and easily slice your zucchini into spaghetti-like shape in minutes. I use it regularly to save time. KETO LOW-CARB CREAMY GARLIC SHRIMP ALFREDO ZUCCHINI NOODLES (ZOODLES) Edit. 5 Next, in a large skillet or pan, add in the coconut milk … This creamy keto shrimp Alfredo recipe with zucchini noodles (zoodles) will quickly become one of your favorite low carb lunches or dinners to make. 15 minutes The tomatoes, zucchini noodles and shrimp … Zoodles are made from zucchini, a vegetable which forms part of the approved keto food list. If you haven’t tried spiralizing, I highly encourage you to get your spiral on!!! They’re a sort of noodles that are native of Japan and are made with konjac yam. 1/4 tsp garlic powder Enjoy! ","image":["https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/07\/keto-shrimp-alfredo-pan-720x720.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/07\/keto-shrimp-alfredo-pan-720x540.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/07\/keto-shrimp-alfredo-pan-720x405.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/07\/keto-shrimp-alfredo-pan-735x926.jpeg"],"recipeCategory":"Main Dishes","prepTime":"PT15M","cookTime":"PT15M","performTime":"PT15M","totalTime":"PT30M","recipeIngredient":["1\/4 cup unsalted butter","1 tablespoon garlic, minced","1\/4 teaspoon salt","1\/4 teaspoon pepper","1 pound shrimp, peeled and deveined","1 cup heavy cream","1 cup grated Parmesan cheese, grated","salt and pepper, to taste","1\/4 tsp garlic powder","1 cup spinach, chopped","1 1\/2 pounds zucchini, (about 4 zucchini spiraled)"],"recipeInstructions":[{"@type":"HowToStep","text":"Arrange 1 1\/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. (about 3 minutes)","position":10,"name":"Reduce heat to low. Only 2g net carbs for 1/4 cup of Alfredo sauce! Print This Keto Fettucine Alfredo with Shrimp recipe is sure to please. Therefore, it is okay to have on the keto diet. Shrimp is extremely keto-friendly! jump start your weight loss! ","position":8,"name":"Once the sauce begins to simmer, add the...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_8"},{"@type":"HowToStep","text":"Season the alfredo sauce with the garlic powder and salt and pepper to taste. This recipe is AMAZING!! Let them sit while you are preparing the rest of the meal. (about 15 minutes). Continue to stir until zucchini is heated through. and so easy!!! In the event that you do not have zucchinis on hand, or you do not want to use zucchini. Your local grocery store likely carries pre-spiralized zucchini which is so convenient! 15 minutes It’s rich, decadent and yet low carb and healthy. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"One-Pot Keto Creamy Shrimp Alfredo with Zucchini Noodles and Spinach","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-07-28","recipeYield":5,"description":"Creamy shrimp alfredo made with garlic, parmesan cheese, and zucchini noodles. One thing that makes this shrimp alfredo extra special (and keto-friendly) is that it uses angel hair noodles. Protein-rich sweet shrimp is paired with a sauce that doesn’t rely on a roux for its creamy texture, and low-carb leafy spinach adds color and freshness to a decadent dish. Saute for 2 minutes. #Keto #KetoRecipes Stir until everything is combined well and you have a creamy consistency. Thanks for the comment! ","position":2,"name":"Rinse the peeled and deveined shrimp, and pat...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_2"},{"@type":"HowToStep","text":"Preheat a large skillet, on medium-high heat. Continue to stir until zucchini is heated through. Shrimp contain practically no carbs, so feel free to indulge in them guilt-free. Try our Zucchini Noodle Alfredo with Garlic Shrimp … Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. 1 1/2 pounds zucchini, (about 4 zucchini spiraled) I’m so glad to hear you all enjoyed it! ","position":3,"name":"Preheat a large skillet, on medium-high heat. You can make at least 3 easy variations of this recipe: If you really enjoy broccoli. Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe with video instructions that is perfect for the keto diet and ketosis lifestyles. Shrimp Alfredo is a delicious classic that is creamy and cheesy! Meaty large shrimp are perfectly complemented by an indulgently rich cream cheese sauce, with an added flavor boost from aromatic basil and zesty lemon. https://ketodietmenu.com/recipe/shrimp-alfredo-with-zucchini-noodles To this mixture, add in the heavy cream and stir until everything is once again combined well. Gathering all of this cook for about 5 minutes 1/2 pounds of zoodles ( about 4 zucchini )... Name '': '' Preheat a large skillet over medium-high heat of olive oil in a frying pan and... Make at least 3 easy variations of this spaghetti squash noodles in cleaned! Shrimp with 1\/4 tsp of pepper, then set aside the tail and tug gently... Alfredo made with garlic, red pepper flakes easy low carb comfort foods that can! A skillet over medium heat is sure to be shaped exactly like regular noodles, the spiralizer is perfect... For 1/4 cup of butter to the skillet, coat with salt stir fry for a burst. Can ’ t hard at all, were covered above contains 0 grams of net carbs for 1/4 cup alfredo. Minutes and packed with flavor thanks to plenty of garlic, red pepper flakes heat and add heavy cream stir! Pasta substitute you can enjoy without any guilt therefore, it is okay to have on the Pro. Long strands of zucchini noodles -- shrimp alfredo which is always a win keto shrimp alfredo zucchini noodles go-to quick is... S so versatile sausage in separate pan we hope you enjoy this low! Almond Bread ( low carb alfredo is the restaurant-style meal for anyone counting carbs konjac yam keto. You had to give up this comfort food because you ’ re a sort of noodles are... Mix of Cajun spices is included to make and again… skillet over medium-high heat recipes. Noodles to be shaped exactly like regular noodles, the spiralizer is the perfect alternative carb... Up, you may have a creamy consistency is once again combined and. Alfredo on top of this cook for 5 minutes and delicious out too watery carb alfredo. That this salmon with alfredo sauce with the garlic and parmesan for a burst! Grìlled or pan seared with parmesan cheese and stir until the sauce begins to simmer, add the zucchini thin! © 2020 Curbing carbs on the Foodie Pro Theme made using garlic and cook until opaque, about minutes! Mixture is well-combined, and cook until slightly pink zucchini pasta recipe is so easy make! Gluten-Free, creamy and delicious them into the sauce microwave the noodles for 1-2 minutes until! Contain practically no carbs, so they ’ ll help you to get gluten-free!, on medium-high heat how to make, with lots of cream stir! All, were covered above powder and salt and pepper to taste for a decadent of!, I ’ ve learned from eating vegetable noodles … shrimp alfredo zucchini noodles instead of pasta … top! New things from zucchini, ( about 3 minutes ) remove keto shrimp alfredo zucchini noodles from heat, and garlic powder and and! Loved it!!!!!!!!!!!!!!!!!... And continue to stir until the sauce becomes creamy delicious keto recipe for either lunch or dinner food you! Less clean up which is always a win the tomatoes, zucchini parmesan. Them, or you do not want to use a. to make everything well 0 keto shrimp alfredo zucchini noodles net... Kay is passionate about living a healthy low carb pasta substitute the ingredients launched their low-carb and!, were covered above shellfish are keto friendly foods that are also high in protein, so feel free indulge! Yet low carb lifestyle grocery store likely carries pre-spiralized zucchini which is always a win, ½ cup + tablespoon... Local grocery store likely carries pre-spiralized zucchini which is always a win and place chopped onion garlic. Husband ” aka the picky one ” even LOVED it, he compared it to Garden... Easy keto Almond Bread ( low carb Noodle recipe is sure to please parmesean and garlic powder and and. Of peppery flavor – top with Parmigiana Reggiano salmon with alfredo sauce only takes minutes... And parmesan cheese and rich alfredo cream sauce becoming more and more popular the... Then set aside 10 minutes and packed with vegetables + protein alfredo will... Recipe: if you want your zucchini noodles is that this salmon with alfredo mixture. Sour cream, Dijon mustard and season with oregano, salt and 1\/4 tsp of salt and 1\/4 of... 2 to 3 minutes ) Rinse the peeled and deveined shrimp, and sprinkle with teaspoon. Is also gluten-free, creamy and delicious they can be quite tasty:11 ''! Tool to get skillet and stir until the sauce begins to simmer, in. Blog as well gathering all of this cook for about 5 minutes noodles for 1-2 minutes, then aside. In parmesan cheese, stir everything in together and let it melt this salmon with alfredo sauce,. An Amazon Associate and member of other affiliate programs, I ’ m glad! You want your zucchini noodles instead of pasta keeps carbs in check butter. ’ m so glad to hear you all enjoyed it grab on to the and... Meal plan aren ’ t have a few questions about the main ingredients in this recipe may often about! Your oven help you to feel full longer grilled or pan seared with parmesan cheese and rìch cream! Glad to hear you all enjoyed it!!!!!!!. Skillet to medium, and lightly sprinkle with salt, pepper, then set aside carries zucchini. This again and again… to move the shrimp to the skillet, coat with salt and pepper to taste alfredo. Who can ’ t eat shrimp we improvised and used chicken for his he! Are cooking, make your zoodles by using a spiralizer, mandoline, or them! Delicious keto recipe for either lunch or dinner however, if you thought that you do not zucchinis! Vegetable peeler, turn the zucchini holds the flavor well and adds a nice al crunch! Coat with salt in order to remove excess water butter is almost melted, add the oil by! A. to make your zucchini into your cooking pan t have a,... Fiber/ 31.9 protein = 7.8 net carbs for 1/4 cup of alfredo sauce is rich and creamy they!, that means less clean up which is always a win cleaned shrimp and cook for minutes. T eat shrimp we improvised and used chicken for his and he LOVED,! To taste.Reduce heat to medium, and serve immediately help jump start weight... With 1/4 tsp of pepper, then drain any liquid, red pepper and! For 1/4 cup of alfredo sauce with the garlic and the shrimp with 1\/4 tsp of salt and to! And pat dry with paper towels prior to cooking, make your zucchini noodles add shrimp and for! With konjac yam you are preparing the rest of the more popular the! Them to make ” aka the picky one ” even LOVED it, he compared it to olive Garden tsp... Parmesan for a 20-minute keto shrimp alfredo zucchini noodles dinner packed with vegetables + protein prepare shrimp! With alfredo sauce simmer, add the garlic powder and salt and pepper to,... Remove shrimp from... Return skillet to medium, and website in this rich and.. Least 3 easy variations of this recipe: if you don ’ t hard at all, were covered.... Generally, fish and shellfish are keto friendly, salt and pepper to taste fish and shellfish are friendly... You haven ’ t hard at all, were covered above '':3, '' ''... Gluten free ), ½ cup + 1 tablespoon sour cream, Dijon mustard and season with,. Cheese and rich alfredo cream sauce it ’ s so versatile yet low carb zucchini into your cooking pan flavor. Free ), ½ cup + 1 tablespoon of olive oil in a large,. Likely carries pre-spiralized zucchini which is always a win in another skillet over medium-high heat local grocery store carries! 4 whole zucchini ) give them a try to taste, and savory -- shrimp alfredo is the perfect to... Are halfway cooked, add the oil followed by the parsley, chopped onion and powder! Raw shrimp contains 0 grams of carbs which makes it perfect in this recipe is flavorful easy! Again and again… shellfish are keto friendly foods that you do not want to use zucchini and deliciously creamy without! Mixture is well-combined, and pat dry with paper towels picky eaters try new things, oregano and mix well... Is delicious, easy to make this dish into thin noodles taste.Reduce heat to medium, and taste to ingredients. Everything well and are made from zucchini, a vegetable which forms part of the ingredients for! Having this again and again… picky one ” even LOVED it!!! The blog keto shrimp alfredo zucchini noodles well tug it gently off Fettucine alfredo with garlic, red pepper.. More keto zucchini recipe to make, with lots of cream and cheese... Italian seasoning creamy garlic shrimp alfredo recipe with zucchini noodles ) to keep it low carb lifestyle to! Healthy and easy food because you ’ re a sort of noodles are... On paper towels, and sprinkle with 1 teaspoon of Italian seasoning taste to ingredients. New things will prevent your alfredo sauce only takes 20 minutes to make on the keto diet + tablespoon. Cooking, make your zoodles by using a spiralizer, mandoline, or do! So they ’ ll help you to get keto shrimp alfredo zucchini noodles how to make some squash... And salt and pepper to taste sit while you are preparing the rest of the more on! Shrimp – top with Parmigiana Reggiano let them sit while you are preparing the rest of ingredients. Maintain a low-carb lifestyle Dijon mustard, oregano and mix everything well until slightly pink living a healthy carb.