A: What you’re referring to is known as self-traction, and though there’s little published evidence confirming that it works, it’s worth a try, at least for some people, after consultation with a health care provider. Here you’ll find the 9 BEST ways to decompress your spine through home back traction devices. This is a comfortable and compact device that is easy to use at home, at work, or when you travel. 1. The unique benefit is the fact you can take it with you and use it while working, driving, sitting at your desk, and walking. This device is very easy to assemble (takes 5 minutes) and use, and from what we found here,  many users have reported immediate relief after only 1 treatment. The improved circulation has an added, indirect benefit of decreasing chemicals in damaged tissues brought about by inflammation. Here are the best options for decompressing your spin at home: Innova ITX9600 inversion table – best seller on Amazon – check today’s price on Amazon or Walmart. The Definitive Guide to Low Back Pain Relief. Spinal Traction At Home For Neck & Back Pain Relief What Is Spinal Traction Spinal traction is a distraction force applied to the cervical spine (neck) and lumbar spine (back) to separate the spinal … Relief from Back Pain and More. If it doesn’t work for you, the company allows for 60-days money-back guarantee. Click here to read my affiliate policy. Back traction at home should not be performed if you have the following conditions: Unstable spine, tumor, fracture, abdominal aortic aneurysm, advanced osteoarthritis, severe spondylolisthesis, fresh disc surgery and metal implants on the spine. When you use back traction to decompress your spine, you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments, nerve roots and muscles. Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Back Traction At Home For Relief Of Low Back And Leg Pain Due To Disc Herniation Or Degeneration Of The Lumbar Spine Back traction is used to decrease pressure in the lower back. 11:155, Choi, Jioun et al. 4.0 out of 5 stars 42. Here’s how you are positioned when you’re doing back traction with the Nubax Trio: You simply get on your knees, put your underarms under those pads, and lean forward. We recommend the Teeter Inversion Tables – see them on the official site or see our detailed Teeter reviews. Q: Can anti-gravity stretches help relieve lower back pain? Here, we enumerated some top home spinal decompression machines with which you can do the decompression therapy by yourself. The potential for significant sciatica and spinal stenosis relief is very high, and it can be very effective for slipped discs and degenerative discs. Gently pull to provide traction or un- loading. ✅ Check today’s price on the official site (where you’ll get a 1-year warranty for all parts). With so many spinal decompression machines in the market, how can you choose the right one for you without getting a headache? Some devices stretch your spine while you are lying on your back. The Saunders requires no assembly and is ensured with a patented pneumatic pump, no-slip belts, and an easy-to-read force gauge. We recommend consulting with your physical therapist for instructions tailored to your condition. https://pain-in-lower-back.com/traction-for-lower-back-pain The theory behind this therapy suggests that over time, negative pressure from this therapy may cause bulging or herniated disks to retract. The Saunders lumbar traction device is designed to deliver up to 200 lbs. of traction force – safety and comfortably, making it a clinical strength back traction device. Saunders home lumbar traction … Back traction is also called spinal traction which is a form of decompression therapy that helps you to ease pain in the spine. Disclosure: We are independently owned professional review site that receives compensation from the companies whose products we review. ComforTrac Lumbar Traction – Home Remedy for Back Pain – Help Relieve Back Pain from Herniated Discs, Spondylosis, Muscle Spasms, Degenerated Discs, Osteoarthritis, and More! See full disclosure. “Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral disc herniation.” Journal of physical therapy science vol. Lumbar Traction Devices (Lay Down Decompression), 3. The National Center for Complementary and Alternative Medicine estimates that eight of 10 adults will experience lower-back pain at least once in their lives. Consult with your physician before attempting any kind of back traction at home. That being said, back traction can be extremely helpful for: Does back traction have any side effects? The 4 Best Low Back Sciatica Home Treatments (That Work), Can a Bulging Disc Heal on Its Own? You … It can be performed manually or mechanically. What does spine decompression do to your back? Check out our new guide – the best gift ideas for people with back/neck pain, Apfel et al., Restoration of disk height through non-surgical spinal decompression is associated with Back traction should be stopped immediately if you feel extra pain and discomfort. For many people, this brings immediate back pain relief. When you do lumbar traction, your aching muscles get a chance to relax and you take a bit of the pressure off your discs. Can a simple back brace/belt really decompress your spine? Very simple. Spine stretchers work through gently stretching the spine, which immediately changes the force and position of the spine. 3. May improve blood flow in the region which can aid in the healing of irritated structures in the area 4. 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